You can call or text 1737 for support from a trained counsellor.

For immediate emergencies, call 111. 

Other 24/7 helplines include :

Lifeline (0800 543 354)
Samaritans (0800 726 666)
Youthline (0800 376 633)

Sexual abuse help line ​
0800 044 334
Text 4334

Womens Refuge crisis line ​
0800733843